Sun 19 Jul 2026 - 800th Strava activity!
Sat 11 Jul 2026 - Ugh! Long run fail! It was supposed to be 15km (9.3 mi) but I cut it short (13km=8.1mi). I had optimistically tried running in the afternoon at 88F and sunny on a new route (a wrong turn didn't help). Okay, "easy run" on Sunday and then Monday is non-running -- so I'll take this chance to rest -- and then get back into it. And maybe stick to the sunrise runs!
Sat 04 Jul 2026 - Got my long run (14km=8.7mi) done in and around Central Park in New York City! It was "only" 79 degrees at 6:30am. Now we'll go watch the Twins beat the Yankees on THE 250th Fourth of July.
Thu 18 Jun 2026 - Got my tempo run done in downtown Dallas,TX. We are in town to knock off another ballpark (Twins @ Rangers -- go, Twins!).
Mon 18 May 2026 - The Chicago plan begins! I'm going to give Runna a try as my training planner. (Garmin seemed to take it a little easy on me -- but it DID get me through Des Moines 2025 in good time and without injury!). This begins Week 01 of a 21-week plan ending on the big day -- Sun 11 October 2026! Here we go!
Sat 02 May 2026 - The Lake Monona 20K is in the books! It was a tough one. I was hoping to run a little faster, but with only two months to train, I think that it's reasonable. I ran almost the same pace as I did the Des Moines marathon (over twice the distance). A step on the journey! We'll keep building on this...
Mon 02 Mar 2026 - I've officially started training. First up, I am targeting a 20K mid-season tune-up race scheduled for Sat 02 May -- the Lake Monona 20K in Madison, WI. I am using Garmin Run Coach to manage my ramp up plan. Once I've completed that, as well as the requisite recovery week or two afterward, I will turn my eyes toward Chicago! More later!
Comments